Below is a Podcast that I did on journaling that you may find helpful. In the podcast I share some personal quotes from my own journal, and I share my framework that I use when I journal as an example for you. On the podcast I also talk about consistency and feedback and highlight a listener review.

Journaling is a very personal practice and there is no "right" way to do it. Find what works for you and then be consistent with it and you may be surprised at what you find out about yourself.

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